0 of 119 lessons complete (0%)

Bridge rotation

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Bridge rotations are an intense way to open up your hip flexors, abs, back, and shoulders. A decent bridge is also a prereq for many basic acrobatic skills like macacos & handsprings. By actively rotating in & out of odd bridge/squat positions, you develop different, arguably more robust, strength & mobility than what can … Read more