Cat hang pull-up

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Cat hang pull-up (full ROM, base grip) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ The cat hang pull-up is an excellent movement for beginners who want a better climb-up. On top of that, cat hang pull-ups develop climb-up specific grip strength and ... Read more

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