Bridge prereqs & prehab

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Bendy acro combo ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Spine prehab Hip prehab Shoulder prehab Wrist prehab ↓ Bridging has roots in movement arts around the world including gymnastics, martial arts, yoga, and parkour. A good bridge is a good indication of advanced spinal mobility and a great technique to combat ... Read more

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