0 of 119 lessons complete (0%)

Progressive overload

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Progressive overload forms the foundation for all strength training, and it centers on the idea that by incrementally increasing the difficulty of an exercise, your body will respond with improved strength. Your muscles, tendons, ligaments, and even your nervous system will adapt to move with upgraded strength and efficiency. How you progressively overload your … Read more