Drop/land prereqs & prehab

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Fake drop (arms back) → hard landing ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs General lower body prehab Toe/foot/ankle prehab Knee prehab Hip prehab Spine prehab ↓ There are many different types of landings. Which 1 you use depends on more context such as intent or levels of force. For example, you ... Read more