0 of 119 lessons complete (0%)
Example workouts

Balance/mobility

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Use & experiment with balance/mobility workouts like the 1 below for key benefits like: active rest/recovery when you’re too sore or tired for tougher trainingbetter rail balancing skillsstronger hand balancing skillsbetter spinal flexion & extensionimproved squat/pike mobilityincreased toe, foot, ankle strength/mobility Example balance/mobility workout Warm-up 10-minute warmup of your choice * bare minimum = … Read more

>