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Example workouts


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Intro Use & experiment with balance/mobility workouts like the 1 below for key benefits like: active rest/recovery when you’re too sore or tired for tougher trainingbetter rail balancing skillsstronger hand balancing skillsbetter spinal flexion & extensionimproved squat/pike mobilityincreased toe, foot, ankle strength/mobility Example balance/mobility workout Warm-up 10-minute warmup of your choice * bare minimum = … Read more