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Passive bar hang (supinated grip) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Variations Assisted progressions Bodyweight progressions Review & analysis ↓ Bar hangs are a prereq for more dynamic/difficult skills such as pull-ups, muscle-ups. laches, etc. Active bar hangs develop strength & control in scapular depression (versus passive bar ... Read more

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