Overhead squat

Please sign up for the course before starting the lesson.

Overhead squat (hip-width stance, barbell) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ The overhead squat is a big picture way to assess and build full-body mobility. It offers a candid look into how well the entire body is moving, at individual joints, and as ... Read more

Back to: Parkour Strength Online > Lower body squat/hinge