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Lower body squat/hinge

Overhead squat

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Intro The overhead squat is a big picture way to assess and build full-body mobility. It offers a candid look into how well the entire body is moving, at individual joints, and as a whole. Because the overhead squat positively impacts a wide range of movements like run/jump/land, brachiate, climb, and handstand, it’s a potent … Read more

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