0 of 119 lessons complete (0%)
Lower body squat/hinge

Overhead squat

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro The overhead squat is a big picture way to assess and build full-body mobility. It offers a candid look into how well the entire body is moving, at individual joints, and as a whole. Because the overhead squat positively impacts a wide range of movements like run/jump/land, brachiate, climb, and handstand, it’s a potent … Read more