0 of 119 lessons complete (0%)
Upper body push


You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro The straight-arm wall support is a beginner-level static hold for building upper body + core strength. This carries over well to stronger/faster vaults, top-outs, climb-ups, etc. It’s important to actively push through the arms/hands while maintaining full-body tension in a hollow/piked position. Also, push hard to maintain scapular depression + protraction (shoulders down and … Read more