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Upper body push

Support

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Intro The straight-arm wall support is a beginner-level static hold for building upper body + core strength. This carries over well to stronger/faster vaults, top-outs, climb-ups, etc. It’s important to actively push through the arms/hands while maintaining full-body tension in a hollow/piked position. Also, push hard to maintain scapular depression + protraction (shoulders down and … Read more

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