0 of 119 lessons complete (0%)
Run/sprint

Wall sprint

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Wall sprint drills simulate a forward-leaning sensation, recreating key positions seen in accelerating type movements. By leaning into the wall, explosively switching legs, & freezing into good positions, you soon learn where everything needs to be lined up for accelerations & sprints. Eventually, these drills serve as a simple, highly accessible part of training … Read more

>