0 of 119 lessons complete (0%)

Wall sprint

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Wall sprint drills simulate a forward-leaning sensation, recreating key positions seen in accelerating type movements. By leaning into the wall, explosively switching legs, & freezing into good positions, you soon learn where everything needs to be lined up for accelerations & sprints. Eventually, these drills serve as a simple, highly accessible part of training … Read more