Weighted chin-up 1RM

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Weighted chin-up 1RM, Apex Remote 2019 ft. Olof Wood (Fort Collins, Colorado) Intro Why? How? Levels Review & analysis ↓ The stronger you are, the easier many movements are to learn & execute. Weighted chin-ups are amongst the most useful movements for building upper body pulling strength for climbing, swinging, grappling, & more. Combined with weighted dips, weighted ... Read more

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