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P-bars dip ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Variations Assisted progressions Bodyweight progressions Weighted progressions Review & analysis ↓ Harder than a basic push-up, a dip is an upper body strength movement w/ many variations that are great for parkour training. Stronger dips improve movements like vaults, top-outs, ... Read more

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