0 of 119 lessons complete (0%)
Upper body push


You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Harder than a basic push-up, a dip is an upper body strength movement w/ many variations that are great for parkour training. Stronger dips improve movements like vaults, top-outs, climb-ups, & muscle-ups. Sometimes you may jump or climb into a slightly bent-arm support position, and you’ll need to push yourself up to straight arms … Read more