Scapular row

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Scapular row (bar) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ For all levels, scapular rows can help increase upper body strength and mobility. They can also effectively rehab minor injuries or imbalances in the shoulders/upper back. When you have stronger, more mobile ... Read more

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