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Lower body squat/hinge

Sissy squat

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Intro Through isolating the knee joint, the sissy squat builds stronger quads and provides a lovely way to prehab/rehab your knees. While it may be riskier/weaker to be in such a “knees-past-toes” position, it inevitably occurs in life and sport. When it happens, will you be prepared? If you always avoid knees past toes when … Read more