Sissy squat
Sissy squat (full ROM) ft. Olof Wood 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Review & analysis ↓ Through isolating the knee joint, the sissy squat builds stronger quads and provides a lovely way to prehab/rehab your knees. While it may be riskier/weaker to be in such a ... Read more