Sissy squat

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Sissy squat (full ROM) ft. Olof Wood 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Review & analysis ↓ Through isolating the knee joint, the sissy squat builds stronger quads and provides a lovely way to prehab/rehab your knees. While it may be riskier/weaker to be in such a ... Read more

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