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Upper body push

Scapular push-up

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Intro For all levels, scapular push-ups can help increase upper body pushing strength and mobility. They can also effectively rehab minor injuries or imbalances in the arms, shoulders, chest, & back. When you have stronger, more mobile scaps throughout a full ROM horizontal push (scap protraction/retraction), you’ll likely see it carry over to swinging and … Read more

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