Scapular push-up
Scapular push-up (flat ground) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ For all levels, scapular push-ups can help increase upper body pushing strength and mobility. They can also effectively rehab minor injuries or imbalances in the arms, shoulders, chest, & back. When you have ... Read more