0 of 119 lessons complete (0%)
Upper body pull

Inverted row

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Inverted rows build stronger arm/back muscles for more powerful climbing, brachiating, and swinging. While many people focus solely on chin-ups & pull-ups (vertical pulling), inverted rows create a more balanced body due to their horizontal pulling nature. Get set under a hip-high handrail with your heels on the ground and your hands in a … Read more