Inverted row

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Inverted row (bar, pronated grip) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Variations Review & analysis ↓ Inverted rows build stronger arm/back muscles for more powerful climbing, brachiating, and swinging. While many people focus solely on chin-ups & pull-ups (vertical pulling), inverted rows create a more balanced body due ... Read more

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