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Handstand

Handstand prereqs & prehab

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Intro The handstand is a basic strength move, as well as a fundamental progression for learning more difficult acrobatics. Through handstand training (and practicing inversions in general), you build next-level proprioception & body awareness. In this section, we’ll go over a few basic handstand drills to help you improve your handstand strength, mobility, & skills. … Read more

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