Handstand prereqs & prehab

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Making shapes at sunset (Imperial Beach, California) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Spine prehab Shoulder prehab Wrist prehab ↓ The handstand is a basic strength move, as well as a fundamental progression for learning more difficult acrobatics. Through handstand training (and practicing inversions in general), you build next-level proprioception & ... Read more

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