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Toes-to-bar ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Toes-to-bar requires solid core strength & pike mobility to lift your legs while in a hang. This fundamental pattern is important for many parkour, climbing, & gymnastics skills like underbars, pullovers, bar kips, & laches. At ... Read more

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