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Upper body pull

Toes-to-bar

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Intro Toes-to-bar requires solid core strength & pike mobility to lift your legs while in a hang. This fundamental pattern is important for many parkour, climbing, & gymnastics skills like underbars, pullovers, bar kips, & laches. At first, you may need to work on easier progression like hanging tuck-ups or knees-to-elbows. Gradually make your legs/levers … Read more

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