Jump/land prereqs & prehab

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Stride mission in Coronado, CA. ft. Olof Wood 🎥 Ryan Ford Intro Why? Useful prereqs General lower body prehab Toe/foot/ankle prehab Knee prehab Hip prehab Spine prehab ↓ Before we start jumping w/ high intensity & volume, we want to make sure our body is prepared for impact. Jumping & landing is intense on the ... Read more