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Lower body squat/hinge

Cossack squat

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Intro Cossack squats improve your general squatting mechanics in lateral movements like cutting & side shuffling, as well as low-to-ground skills such as crawling, diving, & ducking. As your Cossack squat improves, you’ll also more easily unlock new movements with high ankle/hip mobility prereqs such as aerial acrobatics, tricky climbing problems, & handstand presses. Why? … Read more