Cossack squat

Please sign up for the course before starting the lesson.

High Cossack squat ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Weighted progressions Variations Review & analysis ↓ Cossack squats improve your general squatting mechanics in lateral movements like cutting & side shuffling, as well as low-to-ground skills such as crawling, diving, & ducking. As your ... Read more

Back to: Parkour Strength Online > Lower body squat/hinge