Shrimp landing

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Vertical jump → shrimp landing ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Once you’ve explored shrimp squats, try progressing to shrimp landings next. These single-leg landings are an effective way to improve your average time to stabilization (amount of time it takes to stick/stabilize ... Read more

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