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Handstand

Handstand walk

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Intro Handstand (HS) walks build basic inversion skills to strengthen the shoulders, arms, & upper back. They are also good prep for more advanced handstands like freestanding HS holds, HS push-ups, & HS presses. HS walks also improve your ability to balance & conserve momentum. As a bonus, handstand walking is a solid prereq for … Read more

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