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Drop/land

Sprinter landing

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Intro Practicing various movements to sprinter landing builds speed & coordination for complex jumping/landing/ascent combos. Specifically, it mimics the mechanics of connecting a single-leg landing into a sprint/stride/jump or a top-out/climb-up to sprint/stride/step-up. By moving quickly into sprinter landing, you learn to optimize key posture/positioning elements like knee drive, ankle dorsiflexion, arm/leg reciprocation, etc. By … Read more

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