Sprinter landing

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Standing box jump → sprinter landing ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Practicing various movements to sprinter landing builds speed & coordination for complex jumping/landing/ascent combos. Specifically, it mimics the mechanics of connecting a single-leg landing into a sprint/stride/jump or a top-out/climb-up to ... Read more

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