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Lower body squat/hinge

Split squat

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Intro The split squat is a key movement for building single-leg strength and mobility. In general, they help strengthen the legs for strides, jumps, sprints, splits, & more. When done through a full ROM, split squats also build mobility in the back leg’s big toe, the back leg’s hip flexors, and the front leg’s ankle/calf. … Read more

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