0 of 119 lessons complete (0%)
Lower body squat/hinge

Pancake good morning

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro A full ROM, loaded pancake good morning (sitting on flat ground) is a surefire way to build exceptional hip mobility for movements ranging from aerial acrobatics to tricky buildering problems. If you can’t yet do a pancake good morning on flat ground, elevate/sit your butt on a low obstacle as an easier progression. If … Read more