Climb-up prereqs & prehab

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1CUFQ (level 3) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? Useful prereqs Wrist prehab Elbow prehab Shoulder prehab Scapula prehab Spine prehab Toe/foot/ankle prehab ↓ In this section, we go over the main drills & pieces that you’ll need to improve your climb-up. While climb-ups take a lot of skill, they can also be ... Read more

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