Run/sprint prereqs & prehab

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Sprint ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Toe/foot/ankle prehab Knee prehab Hip prehab Spine prehab Shoulder prehab ↓ Run/sprint is 1 of the most undertrained basics in parkour. Big tricks & obstacles often distract us from these fundamental run/sprint movements that often connect & enable the big jumps, vaults, wall runs, ... Read more

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