Balance prereqs & prehab

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Sideways chain balance (1 foot, high) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? Useful prereqs Toe/foot/ankle prehab Knee prehab Hip prehab Shoulder prehab ↓ Basic balancing, squatting, & walking on precise obstacles builds better balance and proprioceptive skills needed for advanced balancing movements like rail running & jumping/landing on rails. Balancing also develops the ... Read more

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