0 of 119 lessons complete (0%)

Balance prereqs & prehab

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Basic balancing, squatting, & walking on precise obstacles builds better balance and proprioceptive skills needed for advanced balancing movements like rail running & jumping/landing on rails. Balancing also develops the joints and connective tissues throughout the body in a low-impact / high-volume way. In this sense, parkour balancing movements over long distances or periods … Read more