0 of 119 lessons complete (0%)
Run/sprint

Starts & acceleration

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro The ability to accelerate quickly, despite limited run-up and/or odd angles, is key in speed parkour, world chase tag, & many jumping/landing/sprinting type parkour skill challenges. Unfortunately, many parkour athletes are overdeveloped in bilateral leg movements and underdeveloped in single-leg strides, bounds, & sprints. By working on accelerations, sprints, & decelerations, you build leg … Read more

>