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Starts & acceleration

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Intro The ability to accelerate quickly, despite limited run-up and/or odd angles, is key in speed parkour, world chase tag, & many jumping/landing/sprinting type parkour skill challenges. Unfortunately, many parkour athletes are overdeveloped in bilateral leg movements and underdeveloped in single-leg strides, bounds, & sprints. By working on accelerations, sprints, & decelerations, you build leg … Read more