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Example workouts

Sprint

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Intro Use & experiment with sprint workouts like the 1 below for key benefits like: improved lower body speed & powerenhanced performance in max-effort running skills like dive vaults, wall runs, & running jumpsfaster, more efficient sprints & connections in between obstaclesbetter times in speed parkour competitionsfree gains in drop/jump/land skills Example sprint workout Warm-up … Read more

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