Intro The running box jump (RBJ) for height tests your vertical jump/land power & skill. Because RBJs require a run-up/rebounding takeoff, they’re more complex and high(er)-impact than a standing box jump. By training movements like this that are true triphasic plyometric movements, versus standing jumps that are not, you will make better/faster gains. Why? to … Read more
Power/skill metrics
Running box jump for height
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