Running box jump for height

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0.95x bodyheight RBJ for height (Apex record) ft. Michael Sliger, Apex Louisville 2019 Intro Why? How? Levels Review & analysis ↓ The running box jump (RBJ) for height tests your vertical jump/land power & skill. Because RBJs require a run-up/rebounding takeoff, they’re more complex and high(er)-impact than a standing box jump. By training movements like this that ... Read more

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