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Climb-up

Demon dip

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Intro If you can breeze through a straight-arm top-out, demon dips are next up for building advanced upper body strength for quicker climb-ups. From the side, a demon dip looks like the fluid stitching together of a wall dip + top-out. But it’s not a wall dip, and then a top-out. It’s a wall dip … Read more

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