0 of 119 lessons complete (0%)
Upper body pull


You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Pull-ups (pronated grip) & chin-ups (supinated grip) are both key movements for building upper body pulling strength. They also help with the foundation & coordination for more complex moves like muscle-ups, climb-ups, ascents, climbing, buildering, etc. While chin-ups have their place in training, pull-ups are more specific to real-world applications like climbing & brachiating … Read more