Please sign up for the course before starting the lesson.

Pull-up (dead-hang) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Variations Assisted progressions Bodyweight progressions Weighted progressions Review & analysis ↓ Pull-ups (pronated grip) & chin-ups (supinated grip) are both key movements for building upper body pulling strength. They also help with the foundation & coordination for more complex moves ... Read more

Back to: Parkour Strength Online > Upper body pull