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Upper body pull

Pull/chin-up

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Intro Pull-ups (pronated grip) & chin-ups (supinated grip) are both key movements for building upper body pulling strength. They also help with the foundation & coordination for more complex moves like muscle-ups, climb-ups, ascents, climbing, buildering, etc. While chin-ups have their place in training, pull-ups are more specific to real-world applications like climbing & brachiating … Read more

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