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Quadrupedal movement

Quadrupedal movement prereqs & prehab

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Intro Most people don’t spend the majority of their time in QM after entering the toddler stage of life. Our wrists, elbows, and shoulders are no longer needed to carry our weight as much. Thus, we’ll want to make sure that they are properly warmed up and prepared for QM. Why? to warm-up wrists, elbows, … Read more

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