Forward rail squat

Please sign up for the course before starting the lesson.

Forward rail squat (feet together) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ A parkour spin-off from the air squat, the forward rail squat develops leg strength, mobility, and balance. It’s also the perfect way to combo basic skill work with some elements of prehab/mobility. ... Read more

Back to: Parkour Strength Online > Balance