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Example workouts

Push/pull

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Intro Use & experiment with push/pull workouts like the 1 below for key benefits like: quicker climb-ups & muscle-upsstronger upper body pushing muscles (chest, shoulders, arms)stronger upper body pulling muscles (back, shoulders, arms)improved grip strength for climbing/brachiating movementsincreased wrist, shoulder, & thoracic mobility Example push/pull workout Warm-up 10-minute warmup of your choice * bare minimum … Read more

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