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Weighted dip (P-bars) ft. Ryan Ford 🎥 Taylor Carpenter Intro Example push/pull workout Review & analysis ↓ Use & experiment with push/pull workouts like the 1 below for key benefits like: quicker climb-ups & muscle-ups stronger upper body pushing muscles (chest, shoulders, arms) stronger upper body pulling muscles (back, shoulders, arms) improved grip strength for climbing/brachiating movements ... Read more

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