Please sign up for the course before starting the lesson.

Front plank (straight-arm, flat ground) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Front planks build basic upper body pushing strength and full-body tension. It’s a key prereq for push-ups and other upper body pushing movements like support holds, dips, and handstands. Planks also help ... Read more

Back to: Parkour Strength Online > Upper body push