Ground kong

Please sign up for the course before starting the lesson.

Ground kong (split-foot) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Another quadrupedal movement (QM) variation, the ground kong has the same application and benefits as most QM. In addition, it’s similar to one of the most common basic movements in parkour, the kong vault ... Read more