Scapular dip

Please sign up for the course before starting the lesson.

Scapular dip (wall) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Variations Review & analysis ↓ For all levels, scapular dips can help increase upper body strength, improve posture, or rehab mild pains and weakness in the upper back and shoulders. Try adding scap dips to warm-ups, workouts, and cool-downs ... Read more