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Upper body push

Scapular dip

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Intro For all levels, scapular dips can help increase upper body strength, improve posture, or rehab mild pains and weakness in the upper back and shoulders. Try adding scap dips to warm-ups, workouts, and cool-downs to gain better control over the muscles around your scaps. Compared to the horizontal pushing nature of the scap push-up … Read more

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