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Lower body squat/hinge

Shrimp squat

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Intro While less famous than the pistol squat, shrimp squats are just as useful for building more athletic legs. We rarely use shrimps specifically to develop leg strength but we *love* them for lower body mobility training. These single-leg squats are simple, effective ways to develop resiliency in your deepest/weakest end ROMs. In the quest … Read more

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