Wall dip

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Wall dip ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ Slightly harder than push-ups, wall dips are a great way to build upper body pushing strength that’s highly specific to parkour. Stronger wall dips improve movements such as vaults, climb-ups, & muscle-ups. If ... Read more

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