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Climb-up

Wall dip

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Intro Slightly harder than push-ups, wall dips are a great way to build upper body pushing strength that’s highly specific to parkour. Stronger wall dips improve movements such as vaults, climb-ups, & muscle-ups. If you can easily do 8-10+ wall dips with good form, begin working on harder progressions like demon dips & 1-arm wall … Read more

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