Intro Slightly harder than push-ups, wall dips are a great way to build upper body pushing strength that’s highly specific to parkour. Stronger wall dips improve movements such as vaults, climb-ups, & muscle-ups. If you can easily do 8-10+ wall dips with good form, begin working on harder progressions like demon dips & 1-arm wall … Read more
Climb-up
Wall dip
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.