Wall support

Please sign up for the course before starting the lesson.

Straight-arm wall support ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ The straight-arm wall support is a beginner-level movement to develop basic upper body and core strength for vaults and climb-ups. It is important to actively push through the arms and shoulders while ... Read more