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Lower body squat/hinge

Deadlift

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Intro As 1 of the best movements for strengthening your hamstrings, glutes, & low back, deadlifts are 1 of the most bang-for-your-buck lifts to do in workouts. For parkour specifically, deadlifts will help increase your horizontal jumps and strengthen your hip-dominant landings. Why? to strengthen your posterior chain (low back, glutes, hamstrings, calves)to build general … Read more

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