0 of 119 lessons complete (0%)
Lower body squat/hinge


You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro As 1 of the best movements for strengthening your hamstrings, glutes, & low back, deadlifts are 1 of the most bang-for-your-buck lifts to do in workouts. For parkour specifically, deadlifts will help increase your horizontal jumps and strengthen your hip-dominant landings. Why? to strengthen your posterior chain (low back, glutes, hamstrings, calves)to build general … Read more