0 of 119 lessons complete (0%)
Quadrupedal movement

Quadrupedal walk

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Basic/forward quadrupedal movement is a classic full-body movement for general strength/mobility training, as well as a practical movement skill to develop. Moving on all four limbs allows you to pass beneath obstacles too low to run beneath, and it’s also useful for transitioning between the ground and more upright positions. Start on the ground, … Read more

>