0 of 119 lessons complete (0%)

Rail turn

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro After getting comfortable with some of the basic balancing techniques, rail turns are challenging progressions to move on to. Rail turns build better balance and proprioceptive skills needed for advanced balancing movements and changing directions. Being able to change direction on a rail can include pivots where both feet stay on the rail the … Read more