Cat hang

Please sign up for the course before starting the lesson.

Cat hang (straight-arm, base grip) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Grip variations Progressions Review & analysis ↓ The straight-arm cat hang is a key static position to learn before working toward skills like climb-ups and cat leaps (AKA arm jump or saut de bras). Holding this position ... Read more

Back to: Parkour Strength Online > Climb-up