0 of 119 lessons complete (0%)
Mobility metrics

Pistol squat test

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Intro Pistol squats are a challenging single-leg squat classic in which you hold a leg straight in front of you while lowering down on the other. The goal is to build better squat *and* pike mobility by keeping your front leg hovering above the floor as you squat as low as possible. We rarely use … Read more

>