Vertical jump

Please sign up for the course before starting the lesson.

Standing vertical jump → hard landing ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ The vertical jump is a simple & effective way to work on general leg strength, power, & jump/land mechanics. It’s also a useful way to measure & track your jumping power ... Read more

Back to: Physical Training for Parkour > Jump/land