Shrimp squat

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Shrimp squat (2 hand grab) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Weighted progressions Variations Review & analysis ↓ While less famous than the pistol squat, shrimp squats are just as useful for building more athletic legs. We rarely use shrimps & pistols to develop ... Read more

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