Squat

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Air squat (hip-width stance, full ROM) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Weighted progressions Review & analysis ↓ The air squat is a fundamental movement pattern to master before seriously drilling squatting/jumping/landing skills of greater intensity and complexity. While a good squat is one ... Read more

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